We are really pleased to link up with Yoga With Donna to bring you a specialist cyclists yoga class.
Yoga with Donna will be with us in the Eco Centre next door to Caffe Velo Verde
There will be sessions to loosen and open the hips and lengthen the hamstrings, chest openers to counteract the rounded shoulders we get when down on the drop bars, core strength building to protect the back and lots of pranayama (breath work) to improve cardiovascular capacity.
There are limited places for each session so please book early
The first Class will be on Saturday December 1st 2018.
You can book online >> https://caffe-velo-verde.onlineweb.shop/Yoga_For_Cyclists_Class/p5804515_19283409.aspx